Chicken stew with vegetables and quinoa. Spoon recipe for kids

Chicken stew with vegetables and quinoa. Spoon recipe for kids

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This is an ideal recipe for children " bad eaters”. Dedicated to all those children who find it difficult to eat, and who are always inappete.

In these cases the best is always a spoon recipe: it is nutritious, rich and easy to eat.

In this stew you will have all the necessary food what a child needs: meat, vegetables, legumes, and the star ingredient, quinoa!

  • 250 gram chicken breast.
  • 1 medium zucchini.
  • 1 small onion.
  • 2 large potatoes.
  • 4 medium carrots.
  • Garlic, bay leaf and parsley.
  • 1 teaspoon of paprika.
  • 2 tablespoons of fried tomato.
  • 1 cup of cooked chickpeas.
  • 1 cup of quinoa.
  • Chicken broth (1/2 liter).

1. Chop the vegetables: diced potatoes, onion, garlic and very small parsley and, finally, the carrot and zucchini, we line them into thin strips. I helped myself with a simple vegetable grater.

Next, in a large pot, we put the olive oil to heat, and when it is hot we add the garlic, parsley and onion and brown. Then we add the rest of the vegetables and sauté them for 5 min, sprinkle the paprika and stir.

2. Cut the chicken breast into tacos, and add it to the stew. Mix well, letting the chicken brown for about 5 minutes. If you like it, you can sprinkle garlic salt, it gives a nice touch to the dish. Next, we add the previously heated chicken broth and the bay leaf.

Finally, we add the cooked chickpeas and quinoa to the stew; and as a final touch, a splash of fried tomato. We let it cook in the pot at a low temperature for approximately 20 min. It is advisable to cover the pot so that not much broth is consumed.

And, you already have the stew ready! In these winter months, it will be a success at the table for the little ones.

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