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The diet of children has changed in recent years, unfortunately, reducing the amount of fruits and vegetables to increase carbohydrates, and above all, simple sugars and saturated fats, because for children sweets, food are tremendously attractive fast food or French fries, while fruits and vegetables, despite being much more nutritious, cannot compete with them.
However, we must pay special attention to the children's menu and regain good eating habits. To convince you completely, we tell you what are the superpowers of vegetables for kids.
Fruits and vegetables for kids are cocktails of micronutrients, vitamins, minerals and fiber, which are necessary to ensure the proper growth of our little ones. In general, they can contain all vitamins except B12, only of animal origin, and minerals such as copper, zinc, magnesium, potassium, manganese and sodium.
Depending on the child, they will like some vegetables more than others, so it will be better to respect their preferences to facilitate their inclusion in the diet. All of them provide some or many of the essential nutrients that the child needs, so including them in the diet is necessary, varying them and providing vegetables of different colors:
- Among the red vegetables, the tomato stands out, due to its lycopene content and vitamin C. In addition, like yellow or orange vegetables, such as peppers or carrots, it contains beta-carotene (provitamin A), which in the body is converted into vitamin A. Vitamin A consumed in excess is a health problem, especially for the bones, which can cause softening and / or osteoporosis problems, but provitamin A does not accumulate in the body, so it is not a problem.
- Cauliflower, mushrooms, asparagus, garlic and onion, white vegetables, are generally related to a improved functioning of the immune system, also ensuring the proper functioning of the lymphatic system and the recovery of damaged cells. Also, mushrooms and garlic are a good source of selenium.
- Green leafy vegetables are especially rich in vitamins A, B7, B9 and K and a important source of fiber. Spinach, broccoli, cabbage or green beans contain a not inconsiderable amount of calcium, of great importance for the health of bones and teeth, and that, in addition, is absorbed in good quantity. Also, artichokes, cabbage, broccoli or Brussels sprouts are one of the main vegetable sources of potassium - very important for the muscle health, for protein and carbohydrate metabolism and for growth - in the diet. Also, crucifers like broccoli, Brussels sprouts, cabbage, or kale contain phytonutrients. protectors against different types of cancer, against eye problems and that ensure the proper functioning of the immune system.
- Blue or purple vegetables such as aubergine or red cabbage contain flavonoids and anthocyanins, which in addition to being antioxidants, they are related to verbal dexterity, increased memory and visual acuity. Nutritionally they contain fewer micronutrients than other vegetables, but they provide potassium, vitamin C and folic acid. The eggplant also contributes some iron.
You can read more articles similar to The superpowers of vegetables for kids, in the Infant Nutrition On-Site category.