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For some scientifically unfounded reason, characteristics have been attributed to bread that it does not have, such as containing empty calories and being very caloric, when in reality, bread is, along with other cereals, rice or wheat in the form of pasta, lbased on the Mediterranean diet and the food pyramid.This is just one of the reasons why children have to eat bread every day.
Children who eat bread daily are less overweight, this may seem strange since it is often thought that it is a very caloric food. On our site we tell you why children have to eat bread every day:
- Its caloric content comes from carbohydrates it contains, at a rate of 4 kcal for each gram of carbohydrates, which, if we compare it with the energy provided by fat, 9 kcal / g, is less than half.
- Carbohydrates should account for 60% of the caloric intake of the diet, especially in childhood, since glucose is of vital importance for the nervous system and the brain, whose cells need a balanced supply of this sugar daily.
- The energy provided by carbohydrates is the most efficient of all macronutrients, since in the presence of carbohydrates, they are the ones that are consumed ahead of protein or fats. Compared to the energy provided by proteins or fats, and consumed in the necessary amounts, carbohydrates do not accumulate and therefore do not generate fatty residues in the body.
- It is a food with enough satiating power, that is to say, it is able to appease the feeling of hunger for a relatively long time.
- Traditional bread favors the correct development of the child's mouth, helping them to acquire, develop and strengthen their ability to chew.
It is true, however, that not all breads are the same, so these benefits are those obtained from the consumption of traditional bread, the better the less processed the grain is, since, in this case, it also represents a contribution of fiber, which, in addition to facilitating intestinal motility, is also characterized by increasing the feeling of satiety, reducing the desire to overeat, and therefore, exerting a protective effect against obesity.
If we talk about sliced bread or white bread made with very refined flours, we also talk about disadvantages such as
- Increase in the contribution of simple sugars, quickly absorbed and that generate a sudden secretion of insulin. The cells can receive more glucose than necessary, causing an excess that is stored in the liver in the form of glycogen, and, once this reserve is completed, it accumulates in the body in the form of fat.
- Contribution of hydrogenated, saturated, and trans fats. These fats, used to obtain the texture of sliced bread, do not benefit the health of our children at all, and even less if they are taken in excess.
Offering our children a diet that includes whole wheat breadEven better if it is with nuts or seeds, it is possible to provide healthy energy accompanied by very good quality fatty acids.
You can read more articles similar to Why children have to eat bread every day, in the Infant Nutrition On-Site category.