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If your children do not like vegetables, with this recipe they will surely get used to eating them. Broccoli is a food that is not only tasty and light, as it is a great source of vitamins and minerals, and highly recommended by pediatricians for children with anemia, diabetes, and cardiovascular or cholesterol problems.
Guiainfantil.com brings you an easy and quick recipe to make: Broccoli gratin with bechamel sauce. Surprise your children with this nutritious recipe, rich in antioxidants and with a spectacular flavor.
- 1 large broccoli
- 1/2 liter of milk
- 1 tablespoon (soup) of wheat flour
- 1 tablespoon (soup) of butter or margarine
- Grated Parmesan cheese
1- Wash the broccoli and separate the sprigs
2- Bring a saucepan with water and salt to the fire.
3- When it starts to boil, add the broccoli sprigs and let them cook a little. Remove the sprigs from the water and reserve.
4- In a saucepan, prepare the bechamel or white sauce.
5- Put the broccoli sprigs in a bowl and cover them with the bechamel sauce. On top of the sauce, put the grated Parmesan cheese.
6- Take the source to the oven to gratin. It's ready when the top turns golden brown. Our broccoli gratin is ready! Enjoy your meal.
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