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The nopales They are a cactus plant very characteristic of Mexico, especially because they are linked to the history of this country in a very particular way, since we can find them on the shield of the flag, where an eagle perched on a cactus, symbol of the great Tenochtitlán (capital of the Mexica empire).
In addition to being a food with a lot of history and tradition, the nopal contains vitamins and minerals, and is considered an important source of fiber. In general, it is a very healthy food with multiple benefits for children, among them is to reduce blood sugar levels in children with diabetes. If you want to try this delicious recipe for children, do not miss this step by step to make some delicious nopales a la mexicana.
- ½ kilo of tender nopales, chopped
- 1 tablespoon of vegetable oil
- ½ kilo of chopped tomatoes
- 1 chopped onion
- Chopped cilantro
- Dried oregano, ground
1- Heat the oil in a frying pan over medium heat and fry the nopales until they are soft.
2- Add the chopped tomato, coriander and onion; keep cooking without stopping moving.
3- Season with the salt and oregano. Cover and turn off until everything is cooked through.
You can read more articles similar to Nopales to the Mexican. Recipe for kids, in the category of Mexican Recipes on site.