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Recipe for asparagus rolls with ham

Recipe for asparagus rolls with ham



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In Guiainfantil.com we have prepared an exquisite and very healthy homemade recipe. With delicious asparagus from Navarra and a bit of York ham we have created flamenquines or rolls that children will love, even if they don't like asparagus.

It is an ideal recipe for children's dinner and very quick to prepare. White asparagus grow underground, so they do not have the green hue of their 'cousins' that grow above ground. Both will provide you with a large amount of fiber, vitamins, calcium, folic acid and potassium.

Ingredients:

  • White asparagus
  • York ham or cooked
  • Egg
  • Wheat flour for coating
  • Oil for frying
  • Salt to taste
  • Tips: if you prefer, you can substitute the white asparagus for green, and the cooked ham for cured

Learn how to make this homemade recipe with your children, following the step-by-step preparation on our site

1- You can cook the asparagus yourself or buy them already prepared. In any case, drain them very well so that they do not release water in the cooking process.

2- If the asparagus is very long, cut it in half and start wrapping each part in a slice of york ham carefully so that the asparagus is well trapped inside.

3- Heat oil in a skillet and put it over medium-high heat. Pass each roll first in flour and then in the egg and add them to the pan.

4- Take them out when they are golden brown and put a blotting paper underneath before serving them so that they lose the excess oil.

5- You can put a baked potato as a garnish.

You can read more articles similar to Recipe for asparagus rolls with ham, in the Vegetables category - vegetables on site.


Video: Asparagus Rolls (August 2022).